Steps
After my blog last week saying that I intended to return to doing at least 8k steps per day average in a week (i.e. 56k) I smashed it last week. Every day was above 8k which makes it easy to keep on top of. In actual fact last week my figures were:
Distance: 43.77 miles
Steps: 93,923
Average Distance: 6.25 miles
Average Steps: 13,417
Smashed it. Easy hey?
Recording the walk into the city
Cloud and sunshine above Liverpool
A quiet Loop Line on my Sunday walk
Well, on Monday this new week didn’t start quite as well (by a long chalk) with a paltry 1.3k steps. I’d said I’d walk a mile and half to a bus stop but I ended up with a lift home instead: while it was good in terms of getting home quickly it ballsed my walking up a bit. But on Tuesday things have improved. It was over 15k steps, which has got my average back up at the 8k over the two days. But it goes to show if you miss it with one nothingy day then you will be requiring some decent catch up on subsequent days - and if you had two quiet days (or, god forbid, more six day isolation requirements) then it’d be easy to really struggle to achieve the goal - unless you really forced yourself. It’s easier not to do than do, but really it’s not that difficult to do either if you really want to.
Onwards and Upwards… or at least Onwards and Alongwards.
Distance: 43.77 miles
Steps: 93,923
Average Distance: 6.25 miles
Average Steps: 13,417
Smashed it. Easy hey?
Recording the walk into the city
Cloud and sunshine above Liverpool
A quiet Loop Line on my Sunday walk
Well, on Monday this new week didn’t start quite as well (by a long chalk) with a paltry 1.3k steps. I’d said I’d walk a mile and half to a bus stop but I ended up with a lift home instead: while it was good in terms of getting home quickly it ballsed my walking up a bit. But on Tuesday things have improved. It was over 15k steps, which has got my average back up at the 8k over the two days. But it goes to show if you miss it with one nothingy day then you will be requiring some decent catch up on subsequent days - and if you had two quiet days (or, god forbid, more six day isolation requirements) then it’d be easy to really struggle to achieve the goal - unless you really forced yourself. It’s easier not to do than do, but really it’s not that difficult to do either if you really want to.
Onwards and Upwards… or at least Onwards and Alongwards.
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