Food
A Change in Relationship Status
11/01/21 12:59
I've an odd relationship with food. I like food and all that, but if it's not there I don't miss it, whilst if it's there I'll eat it. More often than not my breakfast comprises two cups of coffee and then I'll either have food or not after that. Lunch may be a sandwich at an approximate lunchtime or I may not eat anything until gone 4pm. If there is a packet of Pringles or biscuits sat there the Pringles would disappear in a click of my fingers or a half a packet of biscuits just as fast. That's why I generally try to avoid buying the buggers - I can go months without seeing a biscuit or I can eat a packet in two days and contemplate buying another packet. I could live on coffee and one big meal in the evenings (when I say big that may be a plate and a half). As often as not I won't know in the morning what I'm having for an evening meal - and that may be decided by what 'Yellow Sticker' bargain I find. Like I say an odd relationship.
Many of the issues are habits; be it not having breakfast or not shopping to a plan.
I need to fix this.
I'm not there yet, but heading towards meal planning, even if it's just a three day thing rather than a whole week. Just to get into good habits. I hate throwing away food, and if I buy a loaf I don't often finish it before it is going off. So planning would help in that; and similarly with veg: there's no point in buying three courgettes and a packet of peppers if I then buy a yellow sticker 'bargain' and eat that instead, only to throw away the veg.
Planning the meals should make me eat more variety too. At the moment if I have mince I'm having chilli or I'm having shepherds pie. Give me chicken and I'm probably having a chicken curry. It would be good to expand my choice.
At this point I am also thinking that I may aim for 3 days a week eating vegetarian, not for any idealistic reason (give me a chicken or a steak a day I'd be very happy), but to make sure I eat all the veg I buy - as a side issue eating veg only makes the dish washing easier with the lack of fatty waste, and because of cooking time veg meals can be a lot quicker to sort than a meal with meat in it :-) That said when I did go through a period of semi vegetarianism in the past I often got hungry not long after dinner (cue lots of cheese and crackers).
Lunch may be the bigger issue at work. What to have, when to make it (and not eating it on the way into work!).
Eating properly in terms of three meals at the right time (and not buying Pringles or biscuits) would be better for me in terms of health I am sure. It has to be better for you if the energy levels are more stable through the day. Knowing what you're cooking and being less random from day to day can help you plan your day too - you can always be flexible if the work day dictates due to a late (or who knows, an early) finish.
Anyway, I'll start getting into planning this week and let's see where my new relationship takes me.
Many of the issues are habits; be it not having breakfast or not shopping to a plan.
I need to fix this.
I'm not there yet, but heading towards meal planning, even if it's just a three day thing rather than a whole week. Just to get into good habits. I hate throwing away food, and if I buy a loaf I don't often finish it before it is going off. So planning would help in that; and similarly with veg: there's no point in buying three courgettes and a packet of peppers if I then buy a yellow sticker 'bargain' and eat that instead, only to throw away the veg.
Planning the meals should make me eat more variety too. At the moment if I have mince I'm having chilli or I'm having shepherds pie. Give me chicken and I'm probably having a chicken curry. It would be good to expand my choice.
At this point I am also thinking that I may aim for 3 days a week eating vegetarian, not for any idealistic reason (give me a chicken or a steak a day I'd be very happy), but to make sure I eat all the veg I buy - as a side issue eating veg only makes the dish washing easier with the lack of fatty waste, and because of cooking time veg meals can be a lot quicker to sort than a meal with meat in it :-) That said when I did go through a period of semi vegetarianism in the past I often got hungry not long after dinner (cue lots of cheese and crackers).
Lunch may be the bigger issue at work. What to have, when to make it (and not eating it on the way into work!).
Eating properly in terms of three meals at the right time (and not buying Pringles or biscuits) would be better for me in terms of health I am sure. It has to be better for you if the energy levels are more stable through the day. Knowing what you're cooking and being less random from day to day can help you plan your day too - you can always be flexible if the work day dictates due to a late (or who knows, an early) finish.
Anyway, I'll start getting into planning this week and let's see where my new relationship takes me.
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