Been wearing my Fitbit Alta for one month now and according to the clever little bugger I've walked some 367,000 steps in that time, equating to 170 miles. There's only been one day I've not worn it.



The days off I walk less than the work days and over the month I exceeded the standard 10k steps aim on 23 days (all the work days). The 10k steps is approximately 5 miles apparently and is 4 x more than an average American walks in a day; lazy bastards.

Meanwhile the sleep monitoring shows it is a little wayward and variable (or all over the place). This I knew anyway, c'est la vie.